Amount of Zinc, Zn in Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seeds, whole, roasted, with salt added there is 10.3 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Seeds, pumpkin and squash seeds, whole, roasted, with salt added.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added are listed below.
Water
|
4.5 g
|
4.5%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
18.55 g
|
18.55%
|
Total lipid (fat)
|
19.4 g
|
19.4%
|
Ash
|
3.8 g
|
3.8%
|
Carbohydrate, by difference
|
53.75 g
|
53.75%
|
Fiber, total dietary
|
18.4 g
|
18.4%
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
3.31 mg
|
|
Magnesium, Mg
|
262 mg
|
0.26%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
919 mg
|
0.92%
|
Sodium, Na
|
2541 mg
|
2.54%
|
Zinc, Zn
|
10.3 mg
|
0.01%
|
Copper, Cu
|
0.69 mg
|
|
Manganese, Mn
|
0.496 mg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.034 mg
|
|
Riboflavin
|
0.052 mg
|
|
Nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added